Last week was the week that Aunt Flo came for a visit. Now usually when that happens I tend to sabotage my weightloss efforts to some degree because let's face it, chocolate is really the only thing that will get me through those few dark days. But somehow that sabotage has continued on to this week. It seems I am failing dismally at all attempts to resist bad food. Lots of bad habits are slipping back in and I am feeling quite meh about it all.
Is it even possible to realistically EVER get to my goal weight? How is it that some people find it really easy to diet their way to a healthy size AND maintain it. They do it in a short(ish) time frame and are able to keep the new habits they have made. I have gained weight for the past 2 weigh ins and I fear that this week will be the same. Some what embarrasing when you are in a challenge with 7 other people.
For me, I think food is an addiction, especially that which contains lots of sugar.
I have kicked the coke habit, so that's something I guess. (And by coke, I am refering to coca cola).